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Welcome to Healthy Life Yoga Studio!
Thank you for visiting
Healthy Life Yoga. We are closed for the summer as we seek a new
location to offer our classes. In
August, we plan to start classes again. Please
check back at the end of July for more information. We regret the
inconvenience and appreciate your patience.
Please call the studio
with questions: 804-423-8600
Namaste,
Meichelle Norwood, IYT,
ERYT
Manager
HEALTHY THOUGHTS
Thoughts have a
powerful impact on our ability to achieve goals in life. They can
support us or hold us back. Try this positive affirmation to help
you achieve your goals.
"I enjoy being
healthy and doing what's good for me."
Sometimes
we resist doing what is in our best interest because we have a natural
resistance to change, or we feel unworthy of good things in our lives.
Remember with self-improvement we open up to the manifestation of
positive things which include new learning experiences, friends and
activities. Do not let fear of the unknown hold you back from achieving
your life goals.
-
adapted from Gifts of the Goddess cards by Amy Zerner and Monte
Farber
The mind is more receptive when it is relaxed. Sit comfortably in a quiet location. Close the eyes and take a few deep breaths. Practice repeating this affirmation to yourself for five to ten minutes, daily, without distraction. If throughout the day your find yourself engaging in negative inner dialog, counter its effects by repeating this affirmation.
Practice for a month to receive the full benefit.
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