Thoughts have a powerful impact on our ability to achieve goals in life. They can support us or hold us back. Try this positive affirmation to help you achieve your goals.

  "I enjoy being healthy and doing what's good for me."   

Sometimes we resist doing what is in our best interest because we have a natural resistance to change, or we feel unworthy of good things in our lives. Remember with self-improvement we open up to the manifestation of positive things which include new learning experiences, friends and activities. Do not let fear of the unknown hold you back from achieving your life goals.

- adapted from Gifts of the Goddess cards by Amy Zerner and Monte Farber

The mind is more receptive when it is relaxed. Sit comfortably in a quiet location. Close the eyes and take a few deep breaths. Practice repeating this affirmation to yourself for five to ten minutes, daily, without distraction. If throughout the day your find yourself engaging in negative inner dialog, counter its effects by repeating this affirmation.

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