Beginners Yoga

We LOVE beginners and offer beginner and all level class options during both day and evening hours.

new studentShowing up to your first yoga class as a beginner is truly one of the best positions you will ever be in as a yogi!

It’s natural to feel a bit intimidated the first time you enter a yoga studio. Remember everyone in the studio also had a “first class,” including your instructor! At Healthy Life Yoga, we do everything we can to make your first class experience positive. All you have to do is show up and breathe. We are not concerned with a perfect pose. You don’t have to be flexible, in “great shape”, or have the right clothes. Everyone is welcome and we believe everyone who shows up will benefit.

Click here for a chart to help you navigate which classes are best for your needs.

New to Healthy Life Yoga Student Specials:

Option 1: 21 Days Unlimited Yoga for $45!

If you have not been to Healthy Life Yoga before, and want to experience the benefits of yoga, come try us out with our new student special.

It takes 21 days to establish a habit – make it a healthy one by trying out 21 days of unlimited yoga for $45. We have classes scheduled every day of the week, so you will have plenty to choose from, day or night, weekday or weekend. The class size is kept small, and the room temperature is kept comfortable, so that the instructor can make sure that you are practicing safely.

Click here to get started.

Option 2: Evening and Weekend Classes Only, 6 months Unlimited Yoga for $55/month

If evenings and weekends are the only time you are able to take classes, use this pass to take advantage of the flexibility of joining any regularly scheduled night or weekend class for $55/month for a 6-month recurring membership (with automatic monthly charges).

Click here for this pass option.

 *You may only choose one of these options as your new student intro offer

Let us know what you think!

10 thoughts on “Beginners Yoga

  • Andrea

    Hi, I am looking to return to yoga after a considerable amount of time, due to athritis of the lower back and both hips I am wondering if you run a class which would be suitable ?

    Kind regards

    • Heather

      Hi, Andrea! I would suggest the Monday night Slow Flow class, or the Sunday Yoga Relax. If you want a more vigorous return, the Tuesday night Align & Flow is a smaller class, and Izzy can really focus on what you will need in your new practice. The alternative is to take a private lesson and go from there with suggestions based on what the instructor thinks then. Good luck & Namaste!

  • Doris Hineline

    I have taken yoga in the past at a studio in Sycamore Square. I now have back issues and was wondering if this would be helpful if I get back into yoga. I would start from the beginning, I would also like to see what the massage is like. How large are the classes – I do prefer small.

  • Raven Fisher

    Hi! I am looking for a beginners class for my son (4 y/o) and I to do together. He’s really gotten into the 10 minute yoga videos on-demand lately, and I’d love to find a class we can go to locally. Do you have classes appropriate for a 4 year old and his bet beginner Mom? 🙂 If not, any suggestions??

    • Heather

      Hey, Raven! Would still love for you to join our family yoga class on Saturday morning at 9:00 am. It was nice to connect with you on Facebook also!
      Namaste, Heather

  • Vicki L Ettare

    i have only recently been interested in taking yoga. I have been told that some classes work with each individual and at their own pace… no competition. I am interested in that type of atmosphere. Do you offer that? Or is that only available in private lessons at your facility?

    • Heather

      All of our classes are built around that philosophy. Yoga is always about what feels good to you and your body, and not what everyone else may be doing. The beginner classes go slowly, and all classes give options to stay at one place or go to another, depending on what you want to do that day. There are a couple of beginner classes that are pretty small, and you could get extra individual attention also. Email me with any other questions:

    • Heather

      Hi, Deborah –

      We are located in Midlothian Village, at the corner of Coalfield Rd and Midlothian Turnpike, so it depends on which side of Midlothian you are coming from. The shopping center also has Coalfield Antiques and El Cerro Azul, if that helps.