|
CLASS INFO
The best way to learn about yoga is to
take a class with an knowledgeable instructor and experience for
yourself its benefits. Our variety of classes support students at
different levels and ages. To encompass the many benefits of yoga, the
classes are well-rounded with detailed instruction rooted in traditional
Hatha yoga.
Our yoga classes focus on toning the body
through various warm-up sequences, standing poses, seated poses, forward
bends, backbends, twists, and inversions. To balance the mind and
spirit, we include breathing techniques, guided deep relaxation, and a
brief meditation.
Picking the right class
The
specific yoga poses we do in each class depends on the class level. We have
classes for brand new students to advanced students. We also offer
private lessons and have specialty classes like Belly Dancing.
>> Read more ... on our different
class levels to find the right class for you.
Preparing for class
We
want you to be as comfortable as possible, so you can relax and receive
the most from your yoga class.
>> Read more ... on how to prepare for
class.
Honoring the classroom environment
One of the main goals of yoga is to turn inward and create a
meditative approach to your practice. Here are a few guidelines to
support the best environment for class necessary in achieving this
meditative approach.
>> Read more ... on proper class
etiquette.
Learning about our teachers
All of our
instructors are well-trained and have been teaching for several years.
You will have the same instructor for every class, so you get to know
each other and they can aid you in developing your practice.
>> Read more ... about our instructors.
Finding your
class
We offer yoga classes mornings, afternoons and evenings throughout the week.
You can join at anytime. All of our classes are on-going.
>> Check out ... our class schedule.
Paying for class
We operate on a
pay-per-class system. You may take a single class or get a better rate
when you sign up for a number of classes.
>> Read more ... on our class prices.
Learning how to register for class
Our registration and payment information will guide you through
getting into a class.
>> Read more ... on our class and payment
procedures.
Registering for class
You may fill out our convenient online registration form or call 804 -
423 - 8600 to register for classes.
>> Fill out ... the online
registration form.
|
