Our yoga classes focus on strength and flexibility for the entire body through various posture sequences. To balance the mind and spirit, each class includes breathing techniques, a guided deep relaxation, and meditation.

The specific yoga poses we do in each class depends on the class level. We have classes for brand new students to advanced students. We also offer personal lessons.

Class sizes are small ~ less than twelve students in a class ~ to provide personal attention for individual needs. Experienced teachers provide  detailed instruction for proper alignment, and encourage students to progress at their own pace while listening to their bodies.