|
CLASS INFO > PREPARING
FOR CLASS Here are a few tips
to help you prepare for class.
Wear comfortable clothing.
To be comfortable
for class, wear
clothing that is not too bulky, or loose. Clothes should fit well, but
not restrain movement. Natural fabrics help to absorb toxins from the
body as you practice. Remove hard contact lens, glasses and any restrictive jewelry before
you start class to avoid discomfort. Soft contact lenses are Ok.
Bring a yoga mat.
We use a yoga sticky mat to help prevent slipping and potential injury. You may
borrow a studio yoga mat if you do not have your own. We do clean the
studio mats regularly. However, we encourage you to bring your own yoga
mat as a matter of personal hygiene. We do have a small retail corner
with yoga mats available.
Abstain from eating before class.
Avoid eating heavy foods within 90 minutes before class. The body stops
digesting while performing the poses. In addition, it can be
uncomfortable to do the poses on a full stomach. People with blood sugar
difficulties can have a little juice an hour before or maybe some soft
fruit that will pass through the stomach quickly. Please discuss any
concerns you have with your doctor.
It's best to allow the benefits of your yoga practice to settle in when
you finish by not eating for one hour
after class. The body is still eliminating toxins. Eating stops toxic
elimination and starts digestion.
Listen to your body.
For your safety, it is important that you notify the instructor of any physical limitations
you have before class begins, and we encourage you to stop at any time
during class when you experience strong pain or discomfort. "Pushing
through" pain is counterproductive in a yoga class and can lead to
injury.
Women should avoid practicing yoga, especially inversions other than
legs up the wall, during heavy days of menses. Pregnant women should
attend a class specifically designed to meet their needs or in a class
with a prenatal trained instructor.
Be patient.
Even though you may feel good after class from stretching
and moving the body, it will take about 3 to 6 months before you start
to experience any real physical changes, such as increased strength and
flexibility.
Be confident.
Remember that you are learning something new. As you get
better at it, the poses will become easier to hold and the correct
alignment for the poses will take shape. Do not hold the poses longer
than is comfortable for the body. You will receive the most benefit from
class if you listen to your inner teacher.
<<
Back to ...
Class Info main page.
>> Continue on ... to learn how to
honor the classroom environment.
|
