Welcome! Now Registering for Classes-Join us Anytime! No Need to Wait For A New 8 Week Session to Begin, Call to register!
Join our Gentle Yoga Class on Tuesdays at 11:30am or Our Popular Kids Yoga Class on Mondays at 5,
Healthy Life Yoga has been offering classes in the Richmond area since 2003. The studio is a clean, open space with carpeted flooring and a quiet peaceful atmosphere to de-stress and replenish vital energy.
Our classes are small for personalized attention and guidance. We teach traditional hatha yoga that has been passed down for over 5,000 years, and believe a well-rounded yoga practice including not only physical poses, but also breathing techniques, guided relaxation and meditation, will maximize your ability to stay healthy and happy.
Our classes and programs accommodate a variety of student abilities from the brand new to the seasoned student. We encourage beginners to explore the many physical and mental benefits of yoga, and the more experienced to deepen their understanding of the practice.
We look forward to having you join us!
See the Studio location information and map.
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Upcoming Inspirational Workshops & Events
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Intro To Yoga Workshop:
Saturday January 7th, 2012 ~ 11:30am-1:00pm
(register in advance, may do so online)
Free Essential Oil Workshop with Amy Babb:
Saturday January 7th, 2012 ~ 2:00-3:00pm
(register in advance, may do so online)
Meditation Workshop with Alexza DeCroix:
Saturday January 21st, 2012 ~ 2:00-4:00pm
(register in advance, may do so online)
Meditation Meetup with Laurie Dorsey & Alexza DeCroix:
Sunday January 29th, 2012 ~ 4:00pm until??
(register in advance, please call or email)
Couples Yoga with Laurie & Chris Dorsey
Saturday February 11th, 2012 ~ 6:00-8:00pm
(register in advance, please call or email)
For more info visit our Workshops, Retreats or Community Events page!
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Healthy Thoughts
Thoughts have a powerful impact on our ability to achieve goals in life. They can support us or hold us back. Try this positive affirmation to help you achieve your goals.
"I enjoy being healthy and doing what's good for me."
Sometimes we resist doing what is in our best interest because we have a natural resistance to change, or we feel unworthy of good things in our lives. Remember with self-improvement we open up to the manifestation of positive things which include new learning experiences, friends and activities. Do not let fear of the unknown hold you back from achieving your life goals.
- adapted from Gifts of the Goddess cards
by Amy Zerner and Monte Farber.
The mind is more receptive when it is relaxed. Sit comfortably in a quiet location. Close the eyes and take a few deep breaths. Practice repeating this affirmation to yourself for five to ten minutes, daily, without distraction. If throughout the day your find yourself engaging in negative inner dialog, counter its effects by repeating this affirmation. Practice for a month to receive the full benefit.
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