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Links
The following links provide additional
resources for creating a healthy life. We are happy to answer any
questions you have about these resources.
Online Hatha Yoga
Resources
Book and Video Resources
Friends of Healthy Life Yoga!
Our friends come highly recommended by our students who have benefited from their services!
Chiropractic Care
Massage Therapy
Physical Therapy
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Online Hatha Yoga Resources
Physical Alignment & Poses:
For researching safe pose and alignment techniques.
Alexander Technique
http://www.alexandertechnique.com
Yoga Journal online contains a section on yoga poses.
http://www.yogajournal.com/poses
Directories:
To search for yoga related articles and stuff.
http://www.yogamovement.com
http://www.yogadirectory.com
http://www.yoga.com
Quotes and Inspirations:
For motivation and contemplation.
http://dailyzen.com/homey.asp
Yoga Styles:
For researching different styles of yoga.
Yoga Master Erich Schiffmann
http://www.movingintostillness.com
John Friend - Anusara Yoga
http://www.anusara.com
Yogaville - Integral Yoga
http://www.yogaville.org
Kripalu Yoga center
http://www.kripalu.org
Iyengar
http://www.bksiyengar.com
Ashtanga
http://www.ashtanga.com
Meditation Resources:
For input and local groups to practice and learn about meditation.
Buddhist Meditation
http://www.wildmind.org
Meditation Techniques
http://www.meditationcenter.com
Ekoji Buddhist Sangha - Local Richmond meditation temple
http://www.ekojirichmond.org
Magazines:
For yoga related articles.
Yoga Journal
http://www.yogajournal.com
Yoga International
http://www.yimag.org
Prevention
http://www.prevention.com
Real Simple
http://www.realsimple.com
Vegetarian Times
http://www.vegitariantimes.com
Shambhala Sun
http://www.shambhalasun.com
Products:
For holistic and organic products.
http://www.barefootyoga.com
http://www.huggermugger.com
http://www.organicstyle.com
http://www.aveda.com/
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Book and Video Resources
Yoga Philosophy & Poses
The Yoga Sutras of Patanjali,
Translated and Introduced by Alistair Shearer
The Yoga-Sutra of Patanjali,
A New Translation with Commentary
Chip Hartranft
The Yoga Sutras of Patanjali,
Translation and Commentary by
Sri Swami Satchidananda
Light on Yoga, B.K.S.
Iyengar
The Sivananda Companion to
Yoga,
The Sivananda Yoga Center
The Sivananda Companion to
Meditation
The Sivananda Yoga Center
Yoga ~ The Spirit and Practice
of Moving Into Stillness, Erich Schiffmann
Yoga ~ The poetry of the Body,
Rodney Yee
Relax & Renew ~ Restful
Yoga for Stressful Times, Judith Lasater, Ph. D., P.T.
Anusara Yoga ~ Hatha Yoga in
the Anusara Style, Doug Keller
Anatomy of Hatha Yoga, H.
David Coulter
(thick reference manual)
Yoga Journal's Yoga for
Beginners with Patricia Walden (Gaiam video with small book)
For Kids
Fly Like a Butterfly ~ Yoga for Children,
Shakta Kaur Khalsa
Meditating with Children ~ The
Art of Concentration and Centering, Deborah Rozman, Ph. D.
Yoga for Children, Mary
Stewart & Kathy Phillips
Yoga Fitness for Kids with
Leah Kalish
(Gaiam video)
For Prenatals
Your Pregnancy Week by Week, Glade B. Curtis, M.D., OB/GYN
& Judith Schuler, M.S.
Ina May's Guide to Childbirth,
Ina May Gaskin
Birthing from Within: An
Extra-ordinary Guide to Childbirth Preparation, Pam England
CNM, MA & Rob Horowitz PhD
Preparing for Birth with Yoga,
Janet Balaskas
A Guide to Effective Care in
Pregnancy and Childbirth, 3rd ed, James Neilson, Online
version at
www.maternitywise.org
Meditations for New Mothers,
Beth Wilson Saavedra
Yoga Journal's Prenatal Yoga
with Shiva Rea (Gaiam video) ^ Return to the top of the Page
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