Congratulations! Pregnancy can be one of the most beautiful times of your life!
The prenatal yoga program at Healthy Life Yoga is designed to prepare you for your unique birth experience, both physically and mentally, while relieving the stresses that are put on your body. Prenatal Yoga may also help alleviate other discomforts such as low back pain, sciatica, and swelling. Yoga can also help with the emotional and mental stress of pregnancy, including restless sleep.
Classes include relaxation and breathing techniques as well as poses to promote muscle toning, strength, balance and improve focus.
A prenatal yoga class is a great way to meet other pregnant women and feel a sense of community in a healthy supportive environment. Prenatal classes are on-going and students may join anytime.
Currently, prenatal classes are offered on Sunday from 4:30 – 5:45 pm. Registration can be done through our online class schedule.
More information can be found here: http://www.yogajournal.com/article/lifestyle/baby-love/