Prenatal Yoga

Designed for moms-to-be at any time during their pregnancy.

The prenatal yoga program at Healthy Life Yoga is designed to prepare you for your unique birth experience.

Weekly classes are led by instructors that have been trained to work with the unique experiences of pregnancy.

Classes include relaxation and breathing techniques as well as poses to promote muscle toning, strength, balance and improve focus.

Prenatal Yoga may also help alleviate other discomforts such as low back pain, sciatica, swelling and restless sleep.

A prenatal yoga class is a great way to meet other pregnant women and feel a sense of community in a healthy supportive environment. Prenatal classes are on-going and students may join anytime.

Currently, prenatal classes are offered on Tuesday evenings, from 5:30 – 6:30 pm. Registration can be done through our online class schedule.

More information can be found here:

Signup for a Prenatal Yoga Class Today.

Let us know what you think!

6 thoughts on “Prenatal Yoga

  • Melissa G

    Hello, I am interested in starting pre natal yoga. I haven’t exercised at al through my pregnancy and I am currently 30 weeks and feeling the effects of lack of exercise on my body. Is this something I can still do and start so late in my pregnancy?

    • Heather

      Hi, Melissa! As long as your doctor has not advised against it for any reason, it is fine to come in for classes during this time. Prenatal yoga, as opposed to traditional yoga classes, are specifically for the needs of the pregnant body, so fitness level or yoga experience is not required. And yoga itself is designed so that you go to what is comfortable for your body each time, with options for going further or pulling back a bit. Classes meet on Tuesday nights and you can pre-register online.