Workshops

Register for workshops by calling 804-423-8600, or by registering online using the online scheduler. Once the scheduler opens, click on the "Help" tab for further instruction.

 

Intro to Yoga

Saturday January 7th, 2012 
11:30am-1:00pm

What is yoga? Why do we practice yoga? Can I do yoga? The Intro to Yoga class answers many commonly asked questions about yoga and its philosophy. We cover the following topics:

~The Definition of Yoga and a Brief History
~Basic Breathing and Meditation Techniques
~Locating Your Stretch Point
~Proper Sitting and Use of Props

Yoga is more than just an exercise class. Understanding the purpose of yoga adds to the experience and facilitates a long lasting practice. This class is a must for students new to yoga, but open to anyone. With this class, participants gain a better understanding of yoga and how it can improve their health, as well as added confidence upon entering your first yoga class.

Fee: $15
register Online Led by Laurie. Space is Limited.
                                                                                                                                                                                                                                          ^ Return to the top of the Page

Free Essential Oil Workshop

Saturday January 7th, 2012
2:00-3:00 PM
 

Invite your friends and enjoy an informative workshop with Amy Babb, with Doterra oils. Amy will explain to us the benefits of incorporating these naturally occurring, naturally healing, very powerful oils into our lives. The oils can be used medicinally, for cleaning, to lift mood, and more. She will take about an hour to educate and allow us to sample as she goes, then will be available for questions and ordering any products you might like. No pressure to buy, This is a service for you!! All are Welcome.


Please Call 423.8600 or email to register. Space is Limited.    

 

 

Meditation Workshop with Alexza Decroix

Saturday January 21st, 2012
2:00-4:00 PM

Alexza is a gifted meditation teacher and will introduce us to the practice in a way that is comfortable, interesting, and informative. Meditation is the art of looking inside and discovering one's own inner being. It leads us not only to totally new inner experiences, but helps us also to transform our day-to-day life into a better, more meaningful and more fulfilling existence.

Fee: $20 
Register Online Led by Alexza. Space is Limited.
 

 

Meditation Meetup

Sunday January 29th, 2012
4:00 PM

Our dream is to promote Community here in this space where we share so much goodness together! What a great time we'll have, and all are welcome, as we come together for a time of meditation (some introduction, explanation, and practice all included). Then we'll take some time to share in the company of friends as we relax, chat and eat together.

Please bring a dish to share as well as $5


 

Intro to Yoga

Saturday February 11th, 2012 
11:30am-1:00pm

What is yoga? Why do we practice yoga? Can I do yoga? The Intro to Yoga class answers many commonly asked questions about yoga and its philosophy. We cover the following topics:

~The Definition of Yoga and a Brief History
~Basic Breathing and Meditation Techniques
~Locating Your Stretch Point
~Proper Sitting and Use of Props

Yoga is more than just an exercise class. Understanding the purpose of yoga adds to the experience and facilitates a long lasting practice. This class is a must for students new to yoga, but open to anyone. With this class, participants gain a better understanding of yoga and how it can improve their health, as well as added confidence upon entering your first yoga class.

Fee: $15
Register Online Led by Alexza. Space is Limited.
 

Couples Yoga Valentine Workshop

Saturday February 11th, 2012
6:00-8:30 PM

Join us for a very special evening of Yoga with your Valentine! Share in a yoga class designed for couples. Learn how yoga can stimulate and strengthen your relationship both physically and mentally. Participants will practice basic poses that deepen trust, honor, compassion and openness, as well as build muscle strength and improve flexibility. Relax, stretch, laugh and have fun breathing together.

Led by a certified teacher with detailed instruction in a supportive environment. No yoga experience required. Open to students of all levels.

Space is limited to 6 couples, so we require registration in advance. Register early this class tends to fill up fast!

Fee: $60 per couple
Includes a complimentary wine, cheese and goodies social after class!
Registration deadline: 2/6/2012. Led by Laurie and Chris Dorsey. Please Call 423.8600 or email to register. Space is Limited.